Skip to content
Future 50 Cookbook

Delicious recipes that are better for you and the planet

The issue

Humans rely on a small range of foods. In fact, nearly 60% of the calories from plants in our entire diet are from rice, maize and wheat. This ‘dietary monotony’ is no good for our health or the health of the planet.

What can we do about it?

We may be getting enough calories, but these narrow diets don’t give us the vitamins and minerals we need. So, what are the foods of the future? At Knorr, we’ve identified 50 foods that are nutritious and have a lower impact on our planet than animal-based foods.

The Knorr Future 50 Foods Cookbook is packed full of delicious recipes. It’s crafted by world-leading chefs and nutritionists on a mission to help you eat more of these 50 foods.

Get inspired to make a difference, one dish at a time. Experiment with new ingredients like ube, pumpkin flowers and orange tomatoes, and make simple swaps from maize or white rice to fonio or spelt. It’s good for you, your taste buds and the planet. The more variety we eat, the more nutrients we get, and the more nutrients the land gets too.

Similar ways to take action (7 items)

More topics

More actions

More from Unilever

Aeriel view of crowds of people walking across a pedestrian crosssing

Living wage: key lessons from a decade of progress

Since 2020, everyone working directly for Unilever has been paid a living wage. Now we are using our experience to extend this commitment to our supply chain. Here are five lessons that are guiding us.

Underwater perspective of various plastic bottles, cups and shopping bags floating in the sea.

A meaningful UN treaty to end plastic pollution edges closer

Negotiations on a UN plastics treaty entered their final planned stage last week. Unilever’s Senior Global Sustainability Manager Ed Shepherd, who attended the talks, explains why the outcome was not what we’d hoped for but why he remains optimistic.

Back to top